Yoga on water (SUP Yoga)

We are offering SUP Yoga all summer at Dalarö in the southern part of Stockholm Archipelago!

(For more information on our offferings within yoga on land, please contact us since these pages are not translated to English yet.)

The combination of yoga and being on a SUP board on the water is amazing. You get all the positive effects of the yoga enhanced by the healing and calming benefits from the water. And it is a lot of fun!

There is scientific evidence on the waters positive effects on us and its ability to make us relaxed, at peace and in harmony. Wallace J. Nichols brings many of them up in his book (great read!) “Blue Mind”. He is summarizing this human-water connection as a “mildly meditative state characterized by calm, peacefulness, unity and a sense of general happiness and satisfaction with life in the moment”. The short explanation for this is that near, in, on or under the water our senses are alive at the same time as our brain gets some rest due to considerably fewer stimuli than usual, which is giving other areas of the brain associated with emotions and pleasure more space providing a calming influence that is even scientifically measurable. This phenomenon of Blue Mind has inspired us a lot and also the name of the company – Blue Zense Yoga & Training.

We have scheduled weekly SUP Yoga classes all summer! We are also arranging SUP Yoga classes on request – both individually and for groups.

Hope to see you on the water!

  • Sommar schedule at Askfatshamnen Dalarö

    Regular SUP Yoga & SUP Fitness classes at Askfatshamnen Dalarö

    During the summer (week 27-32, June 29 to August 9, 2020) we are offering regular SUP Paddling tours as well as SUP Yoga & SUP Fitness classes at Askfatshamnen Dalarö.

    We are offering different kind of classes; SUP Fitness, SUP Yoga Aqua Flow, Morning Paddling tour with SUP Yoga Yin & Yang, SUP Yoga for Starters and Evening SUP Paddling tour. For more information and class descriptions, please contact us!

    We are also arranging SUP Paddling, SUP Yoga & SUP Fitness classes on request. Just let us know what you are interested in and what dates & times and we will get back to you with a suggestion!

    Our regular SUP Paddling tours and SUP Yoga & SUP Fitness classes summer of 2020

    Tuesdays week 27-32

    Kl 18.30-19.30 SUP Fitness

    Thursdays week 27-32

    Kl 18.30-20.00 SUP Yoga Aqua Flow

    Saturdays week 27-32

    Kl 9.00-10.30 Morning SUP Paddling tour with SUP Yoga Yin & Yang

    Sundays week 27-32

    Kl 18.00-19.30 SUP Yoga for Starters
    Kl 20.00-21.00 Evening SUP Paddling tour

    Please have a look at our Facebookpage for updates; www.facebook.com/yogabluezense/.

    Cost:
    SUP Fitness class 60 min – 1 occasion: 270 SEK/person
    SUP Yoga class 90 min – 1 occasion: 290 SEK/person
    SUP Paddle class 60 min – 1 occasion: 250 SEK/person
    SUP Paddling/Yoga/Fitness class 60/90 min – 5 occasions: 1200 SEK/person

    Please, find the complete summer schedule enclosed.

    More info and updates on our Facebook page;
    www.facebook.com/yogabluezense/

    You can also follow us on Instagram;
    www.instagram.com/yogabluezense/

  • SUP Yoga on request - individually SUP PT Yoga or in group

    SUP Yoga on request – Personal Training

    We are also offering Personal Training within SUP Yoga. The yoga session will be completely customized based on your individual needs and objectives. We are tailoring the focus and set up based on what you want to get out of it.

    The combination of yoga and being on a SUP board on the water will get you all the positive effects of the yoga enhanced by the healing and calming benefints from the water!

    Please, contact us for more information!

    SUP Yoga on request – for groups

    We are also offering SUP Yoga classes for groups.

    You can choose if you want to combine it with SUP Paddling or focus more specifically on yoga.

    The yoga session will be customized based on your needs and objectives with the activiity. We are tailoring the focus and set up based on what you want to get out of it. It might be to have a fun moment together, for team building purposes or you might just want to get a magical yoga experience on the water.

    Yoga on the water gives us extra dimensions both balance-wise and nature-wise. The combination of yoga and being on a SUP board will enhance the physical aspects of yoga by increasing the need of balancing your body and it will also get you additional benefits mood-wise by being out on the water being able to enjoy the water and the nature around!

    Please, contact us for more information!

  • Relaxation benefits of water

    Blogg article about the relaxation benefits of water

    We are enclosing a link to our blog article from last fall elaborating further on the relaxing healing impact of water and how the combination of yoga and being on a SUP board on water enhances the complete experience. We hope you will enjoy the article!

    https://www.yogabluezense.se/2018/03/01/relaxation-benefits-of-water/

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Do you have any questions or requests?