SUP (Stand Up Paddleboard)

We are offering SUP activities and rental of SUP boards all summer at Dalarö in the southern part of Stockholm Archipelago!

Stand Up Paddling has become one of the fastest growing outdoor activities all around the world. SUP Paddling is a great activity and has something to offer for everyone regardless if it is a relaxing moment, experiencing the nature or a great training you are looking for. Compared to for example kayak paddling you are higher up and have a better view of what is around you. Being on the water also gives you great core training at the same time as also the rest of the body helps to stabilize.

We are offering a broad range of activities with something for everyone; SUP morning & evening paddling tours, shorter and longer SUP paddling tours, SUP classes, SUP Yoga, SUP Fitness, rental of SUP boards, SUP group activities on request etc.

Welcome on board!

  • Summer schedule at Askfatshamnen Dalarö

    Regular SUP Paddling tours at Askfatshamnen Dalarö

    During the summer (week 27-32, June 29 to August 9, 2020) we are offering regular SUP Paddling tours as well as SUP Yoga & SUP Fitness classes at Askfatshamnen Dalarö. For more information, please contact us!

    We are also arranging SUP Paddling tours on request. Just let us know what you are interested in and what dates & times and we will get back to you with a suggestion!

    Our regular SUP Paddling tours and SUP Yoga & SUP Fitness classes summer of 2020

    Tuesdays week 27-32

    Kl 18.30-19.30 SUP Fitness

    Thursdays week 27-32

    Kl 18.30-20.00 SUP Yoga Aqua Flow

    Saturdays week 27-32

    Kl 9.00-10.30 Morning SUP Paddling tour with SUP Yoga Yin & Yang

    Sundays week 27-32

    Kl 18.00-19.30 SUP Yoga for Starters
    Kl 20.00-21.00 Evening SUP Paddling tour

    Please have a look at our Facebookpage for updates;

    SUP Paddle class 60 min – 1 occasion: 250 SEK/person
    SUP Fitness class 60 min – 1 occasion: 270 SEK/person
    SUP Yoga class 90 min – 1 occasion: 290 SEK/person
    SUP Paddling/Fitness/Yoga class 60/90 min – 5 occasions: 1200 SEK/person

    Please, find the complete summer schedule enclosed.

    More info and updates on our Facebook page;

    You can also follow us on Instagram;

  • SUP Paddling tours at request

    SUP Paddling tours at request

    We are also arranging SUP Paddling tours on request. Just let us know what you are interested in and what dates & times and we will get back to you with a suggestion!


  • Rental of SUP boards

    Rent a SUP board

    Rent a SUP board at Askfatshamnen Dalarö from June 29 to August 9 2020!

    Only pre-booking through or through phone number +46 70-6441248.


    Cost for rental (per board/per person);
    1 hour 200 SEK
    2 hours 300 SEK
    4 hours 400 SEK
    6 hours 650 SEK

    For groups or company activities – or if you want to rent a board for paddling with an instructur – please contact us for a proposal!

    Practical details;
    – Booking in advance is necessary to make sure we have SUP boards available and prepared for you at the date and time of your request. We are adjusting our opening hours based on our planned activities, demand and requests.
    – Payment will reserve your booking. Let us know if you would like to have an invoice or if you prefere to pay with Swish (1234018172).
    – You will find as at Askfatshamnen, to the right of restaurant Bistro Solsidan.
    – All equipment is included; board, leash, paddle, life west.
    – Wetsuit and shoes is possible to borrow from us without extra cost if needed.
    – A shorter introduction on land based on individual needs and pre-experience (position and balance on the board, paddling technique and tips on paddling tours suitable for the actual weather- and wind conditions) always included at rental.

    Warm welcome with your booking! Hope to see you with us at Askfatshamnen!

    SUP Paddling with instructor

    It is also possible to rent a SUP board for paddling with a guide/instructor. Just let us know and we will arrange a solution that is suitable for you!

Do you have any questions or requests?